Thursday, September 22, 2011

Asian Chicken Lettuce Wraps

This is a delicious easy meal similar to a more complicated one I make.  The lettuce wrap is healthy and has a great flavor.  It goes together easily and you can use canned chicken or fresh cooked chicken.  That's a wrap!


Asian Chicken Lettuce Wraps 
From Campbell’s Kitchen®
Prep: 10 minutes

Ingredients:
1 can (12.5 ounces)* Swanson® Premium White Chunk Chicken Breast in Water, drained
2 medium carrots, shredded (about 1 cup)
3/4 cup diced red pepper
4 green onions, thinly sliced (about 1/2 cup)
1/4 cup reduced fat Asian-style sesame salad dressing
6 large Bibb or iceberg lettuce leaves

Directions:
1.     Stir the chicken, carrots, pepper, onions and dressing in a medium bowl.
2.     Divide the chicken mixture among the lettuce leaves. Fold the lettuce leaves around the filling and serve immediately.

P.S. To make this even easier to eat while on the go – consider chopping up the lettuce and eating this as a chopped salad!  You get the same taste in a less messy and more travel friendly format!



http://entertainingescapades.blogspot.com/2010/10/good-for-you-lunch.html
Thank you Entertaining Escapades

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